A scientifically-backed, holistic approach to weight loss. Enjoy your favorite foods and say goodbye to exhaustive gym routines. Experience transformation both in mind and body.
Imagine waking up every day, looking in the mirror, and not recognizing the person staring back. The weight has piled on, and with it, a host of insecurities, health concerns, and missed opportunities. You've tried everything: fad diets, expensive treatments, and unrealistic gym routines. But nothing seems to work. The fear of regaining weight, the pain of past failures, and the inconvenience of most programs have left you feeling defeated.
Introducing HypnoSized™: Eat What You Love and Still Lose Weight. A unique program blending hypnotherapy, EFT, NLP, and other techniques to:
Boost your metabolism with proven techniques.
Naturally suppress appetite.
Cultivate mindful eating habits.
Eliminate negative food triggers.
and Build sustainable, healthier habits.
All without the strict confines of traditional diets.
I am delighted to be able to share with you the techniques I have learnt over the years that have brought me success.
Michael D. Milson
I started using these methods myself at the end of March 2023, as a life long unhealthy eater, consuming way too much sugar, pop, candy, etc., and little to no fruit and vegetables. I was living a sedentary lifestyle and had barely any motivation to change.
With almost a decade of knowledge and experience under my belt, it was time I started following what I teach my clients and be the change I see in them.
Starting at 200lbs toward the end of March 2023, I set about perfecting all of my extensive knowledge in hypnotherapy and weight loss, and put together a program. Following this program, working with my own hypnotherapist, I began to see changes take shape,
As a life long picky and unhealthy eater, it astonished my wife when I started eating more vegetables, chicken, and other foods.
Within a few days of starting to use the techniques I share with my clients on my self, and with the help of my own hypnotherapist, I stopped drinking pop completely and started drinking water. This is something I have wanted to do for years and never been able to until now. Previously drinking a 2L of pop or more per day for many years.
Shortly after that I began eating all kinds of different healthier foods that I had previously never been able to make myself eat, and best of all, I was enjoying them.
A month or so after starting my journey, I began drinking tea, something I had never enjoyed in the past at all, which many found odd being that I am from England, but now I was really enjoying a good cuppa. I focused my efforts, using the techniques I had built into my program, on my sugar consumption next.
Growing up I was at one point putting as much as 10-12 tsp of sugar in hot chocolate, smothering bowls of cereal, and over the years consuming so much chocolate and sugary candy each week it would make most people's heads spin. But, with my newfound motivation and the tools from my program, I no longer put any sugar in hot drinks or on cereal. I have drastically cut down on chocolate and other unhealthy snack foods, and have replaced many things with healthier alternatives.
But I don't deprive myself, I still enjoy the occasional chocolate bar and ice cream, etc., I just do so a little more mindfully than I used to, and instead of wondering why 3 XL KitKat bars are now only empty wrappers within an hour of purchasing, I'm maybe only eating a few pieces and saving the rest for later. Instead of feeling compelled to buy these things multiple times per week, I'm now enjoying them more and only having them once a week or ever couple of weeks.
Best of all, without yet changing my sedentary lifestyle or improving my sleep habits (things I plan to work on), I have already lost almost 20lbs in the first 5 months. Now imagine how much I would have lost if I followed my own program more seriously, did a little exercise, and improved my sleep some.
Imagine how much healthier you will be and how much weight you could lose over the next few months, if you follow my program, experiencing some lasting success even if, like me, you don't yet follow it 100%.
Let's Get HypnoSized™
Frequently Asked Question
Join Our Upcoming HypnoSized™ 4-Week Weight-Loss Group - Limited to 20 Participants for Personalized Attention!
Monday October 2nd, 2023 - 7:30 PM Eastern.
Monday October 9th, 2023 - 7:30 PM Eastern.
Monday October 16th, 2023 - 7:30 PM Eastern.
Monday October 23rd, 2023 - 7:30 PM Eastern.
Engage in interactive sessions from the comfort of your home, facilitated through a secure Zoom platform. Michael ensures a seamless experience for all participants.
Absolutely! Hypnosis is a natural and safe process. It's akin to being in a deeply focused state, somewhat like meditation. You'll always be in control and aware of your surroundings during the sessions. You'll feel things, think thoughts, hear sounds, and everything will just take you even deeper into the wonderful changes that you're making.
The group hypnosis event will be hosted online via a secure Zoom video call, all done from the comfort of your home or other private location of your choosing.
All you need is a stable internet connection and a device (computer, tablet, or smartphone) with a camera and microphone. I use Zoom, a user-friendly and secure platform, for the group sessions.
I understand that life can sometimes be incredibly unpredictable. If yo miss a session please get in touch and we will work out how best to get you caught up with the program.
While the investment is significantly higher for this program when done on a 1:1 basis with me, I wanted to offer the program to more people, and doing so in a group setting allows me to offer the same great program at a much lower initial investment.
Hypnosis taps into the subconscious mind, helping to change negative patterns and behaviors associated with eating and weight management. Through guided sessions, participants can develop a healthier relationship with food, boost their metabolism, and cultivate sustainable habits for long-term weight loss.
While everyone is different and I cannot make any guarantees as to how much weight each participant will lose. People who follow this program completely tend to lose up to 7lbs in the first week, and 1-2lbs per week after that, on average.
The HypnoSized™ program offers a holistic approach, focusing on the mind-body connection. Unlike traditional programs that rely heavily on strict diets and rigorous exercise, my program emphasizes mindset, sustainable habits, and the power of the subconscious mind. Things that have been proven to be more successful.
Each of the 4 sessions lasts for 1 hour. Please arrive at least 5 minutes early to each session, so that we can begin right on time and have as much time for the session as possible.
For the privacy of everyone attending, these sessions will not be recorded for public use. I may record the sessions so that I can review and better prepare the content for the next session, and to improve the program in general, but it will be for my eyes only, and not shared with anyone else.
No worries! Many participants are new to hypnosis, and using the techniques I do, everyone can be hypnotized. My program is designed to be beginner-friendly, ensuring everyone feels comfortable and guided throughout the process.
Yes! My program doesn't advocate for strict dietary restrictions. Instead, we focus on mindful eating, helping you enjoy your favorite foods in moderation and making healthier choices naturally.
Yes you may, some participants remember everything from the session, others may remember little or nothing, and some only remember what they need to remember for their success. Like any normal conversation, we remember differing amounts based on a number of factors. Hypnosis is specifically not about making you forget something but about helping you access and influence your subconscious mind, and yet some people may consciously forget everything and subconsciously go to work on making those changes.
Yes, numerous studies have shown the effectiveness of hypnotherapy in various applications, including weight loss. I base my techniques on well-researched methods that have been used successfully by myself and others many times.
Absolutely! While my group sessions offer the benefit of community support and a lower investment, I understand the need for individualized attention, and greater privacy. Visit https://www.VirtualSkinnyJab.com for more details on one-on-one sessions.
While individual results may vary, most participants start noticing positive changes in their mindset and habits after the first session. Participants can expect to lose up to 7lbs in the first week, and an average of 1-2lbs per week after that. Consistent participation and application of the techniques during the program, will enhance the likelihood of your sustainable weight loss happening sooner.
Disclaimer: The content provided on this website, including but not limited to text, graphics, images, and other material, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This site offers health & wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided on this site is solely at your own risk. The author of this site, Michael D. Milson, is not a medical professional, dietitian, or mental health professional, and neither Michael or Michigan Hypnosis Institute, LLC prescribe, treat, or offer any medical advice in any way shape or form. The information contained herein is not intended to be a substitute for professional medical advice. Your privacy is my utmost priority. All sessions are confidential and by attending you agree to keep everyone's participation as confidential, and any recordings made of or information taken from participants is solely for instructional refinement and will not be shared publicly without permission.